Temps requis

FOR ORANGE BELT 7th KYU Minimum of 24 classes + Minimum of 3 months)  

 

Printable Version  Google Doc

 

Kata

  • Heian Nidan (Peaceful mind - Step2) +8th Kyu

 

Dachi

Heisoku Dachi Waiting Stance, feet together
Kamae (Fudo Dashi)   Fighting stance
Musubi Dachi Waiting Stance, heels together (V formation )
Kihon Kamae  Zen kutsu dachi, with tsuki left hand

 

Kihon

Oi ren zuki (double punch) Zenkutsu dachi / jodan-chudan (3x)
Jodan uke + gyaku zuki chudan (going backwards) Zenkutsu dachi (3x)
Oi shuto uke-kokutsu dachi + gyaku shihon nukite Zenkutsu dachi (3x)
Uchi uke + zenkutsu dachi + gyaku zuki chudan (going backwards)  Zenkutsu dachi (3x)
Kizami mae geri (front leg)+ mae geri Zenkutsu dachi (3x)
Mawashi ushiro geri zenkutsu Dachi (Migi-Hidari) on the spot
Mikazuki geri Zenkutsu Dachi (Migi-Hidari) on the spot
Side step tsugi ashi -yoko geri keage (fast/snap) Kiba dachi (3x) Migi (right) & Hidari (left)
Side step tsugi ashi – yoko geri kekome Kiba dachi (3x) Migi & Hidari
Kizami jodan mawashi geri (3x) on the spot Kokutsu dachi / Migi & Hidari

 

 

Kumite

Technique #1

Oi Sanbon kumite 1 & 2 (zenkutsu dachi) 

Technique #2

Tori : oi zuki jodan – chudan - gedan mae geri 

Uke: Jodan uke - soto uke  gedan barai / zenkutsu dachi + gyaku zuki zenkutsu dachi on the last one 

Technique #3

Tori : Oi zuki jodan – chudan – gedan mae geri 

Uke: Jodan uke – uchi uke – gyaku gedan barai – kizami jodan zuki – gyaku zuki jodan / zenkutsu dachi. 

 

Blocking techniques – Uke (ou-kay)

Uchi Uke Inside block
Soto Uke Outside block
Haiwan-Uke Square side block (i.e in the kata, Heian Nidan)
Osae-Uke Pushing hand block
Moro-Te-uke Double block

 

Striking techniques

Ura-Ken-Uchi

Back fist strike (first two knuckles))

Nuki-te

Spear-hand strike

Gyaku tsuki

Punch opposite side of the leg 

 

Kicking techniques - Geri

Tobi Mae-Geri

Jumping front kick

 

 

Terminologie

Chudan (choo-dan)

Middle level (chest)

Gedan (gay-dan)

Low level (groin)

Keage (ki-a-gi)

Fast / Snap

Hamni

Angled position of upper body

Gyaku

Opposite side

Morote

Double

Barai

Sweeping

Ushiro

Backwards

Oi (oye) 

Move Forward

tsugi ashi

Quarter step, then half step, then full step