Time Required

Minimum of 3 months of active practice to be eligible for the 5th Kyu exam.

Forms

  • Kata : Heian Yodan, (Peaceful mind - Step 4) , + 9 kyu + 8 kyu + 7 kyu
  • Rolling feet
  • Rolling hands

 

Techniques

Leg stances - Dachi (da-chee)

Kokutsu Dachi no ashi

Back Stance with sweeping knee block

 


Blocking Techniques – Uke (ou-kay)

Jyu-ji-Uke

X block

Kaki-Wake

Wedge block

 


Kicking Techniques - Geri

Hiza Geri

Knee kick

Mai Geri Kekomi

Thrust Front Kick

Yoko Geri Kekomi

Thrust Side Kick

Ushiro Nagashi Mawashi Geri

Spinning Hook Kick